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So excited for the next Ignite Within: Monthly Healing Circle on Nov 11th 7pm ET! Only 2 spots left. 💛

So excited for the next Ignite Within: Monthly Healing Circle on Nov 11th 7pm ET! Only 2 spots left. 💛

Our next Ignite Within Healing Circle is happening in one week! 👇

Tuesday, November 11th at 7PM EST / 4PM PST on Zoom — and this month, we’re focusing on releasing bodily tension and surrendering into gratitude. This isn’t just a class; it’s a community where true inner healing unfolds.

This healing circle is your chance to slow down, breathe, and let your body finally exhale. Through guided journaling, meditation, EFT, and gentle somatic practices, we’ll soften the need to control, calm the nervous system, and reconnect with gratitude for all that’s already supporting us.

Cost: $30 per session.

This session is almost booked up! Limited spots available to keep the circle intimate and personal. DM me with questions. Excited about the new sign ups!

Come join a community of souls learning to let go, trust, and heal together. 💛

Our next Ignite Within Healing Circle is happening in one week! 👇

Tuesday, November 11th at 7PM EST / 4PM PST on Zoom — and this month, we’re focusing on releasing bodily tension and surrendering into gratitude. This isn’t just a class; it’s a community where true inner healing unfolds.

This healing circle is your chance to slow down, breathe, and let your body finally exhale. Through guided journaling, meditation, EFT, and gentle somatic practices, we’ll soften the need to control, calm the nervous system, and reconnect with gratitude for all that’s already supporting us.

Cost: $30 per session.

This session is almost booked up! Limited spots available to keep the circle intimate and personal. DM me with questions. Excited about the new sign ups!

Come join a community of souls learning to let go, trust, and heal together. 💛

Did you know stress can impact our health?👇

According to the American Psychological Association’s “Stress in America” survey, about 75% of people say they’re feeling the physical or emotional effects of stress — and most say it’s only gotten worse over the past few years.

Your body wasn’t made to live in constant fight-or-flight. It’s craving safety, ease, and a chance to breathe again.

That’s what we’ll be doing in November’s Ignite Within — release stress that’s been stuck in the body, calm your nervous system, and surrender into the power of gratitude.

Your body already knows how to heal — it just needs the space to do it. 💛

Did you know stress can impact our health?👇

According to the American Psychological Association’s “Stress in America” survey, about 75% of people say they’re feeling the physical or emotional effects of stress — and most say it’s only gotten worse over the past few years.

Your body wasn’t made to live in constant fight-or-flight. It’s craving safety, ease, and a chance to breathe again.

That’s what we’ll be doing in November’s Ignite Within — release stress that’s been stuck in the body, calm your nervous system, and surrender into the power of gratitude.

Your body already knows how to heal — it just needs the space to do it. 💛

What if I told you there’s one thing proven to boost your mood faster than medication or meditation? 💃

Studies show dance is the number one tool to help with depression — it releases feel-good chemicals, gets energy moving, and reconnects you to your body.

You don’t need rhythm or choreography. Just turn on a song and let your body move — your mind will follow.

#somatichealing #depressionhelp #mindbodyconnection #nervoussystemregulation #healingjourney

What if I told you there’s one thing proven to boost your mood faster than medication or meditation? 💃

Studies show dance is the number one tool to help with depression — it releases feel-good chemicals, gets energy moving, and reconnects you to your body.

You don’t need rhythm or choreography. Just turn on a song and let your body move — your mind will follow.

#somatichealing #depressionhelp #mindbodyconnection #nervoussystemregulation #healingjourney

What if you could finally feel safe to let it go?

So often we try to force release — to push through the tension, the emotion, the discomfort — without realizing that true release only happens when the body feels safe.

It’s not about trying harder. It’s about softening into trust. When your nervous system feels supported, your body can finally exhale.

That’s exactly what we’ll be exploring inside November’s Ignite Within Healing Circle —
a space to regulate your nervous system, reconnect with your body, and feel safe enough to truly let go.

Join us on November 11th at 7pm ET and experience what it feels like to release from a place of safety, not struggle.

Message me with any questions and sign up via the link in my bio to save your spot — only a few spaces left!

What if you could finally feel safe to let it go?

So often we try to force release — to push through the tension, the emotion, the discomfort — without realizing that true release only happens when the body feels safe.

It’s not about trying harder. It’s about softening into trust. When your nervous system feels supported, your body can finally exhale.

That’s exactly what we’ll be exploring inside November’s Ignite Within Healing Circle —
a space to regulate your nervous system, reconnect with your body, and feel safe enough to truly let go.

Join us on November 11th at 7pm ET and experience what it feels like to release from a place of safety, not struggle.

Message me with any questions and sign up via the link in my bio to save your spot — only a few spaces left!

As the seasons shift, it’s the perfect time to give your immune system a little extra support 🍂

These are some of my go-to supplements and herbs for immune strength and overall vitality — especially during times of stress, travel, or seasonal change.

Think of them as gentle allies for your body — helping lower inflammation, support detox pathways, and strengthen your natural defenses.

Remember: healing starts with awareness and consistent care, not perfection.

Always check with your practitioner before adding something new, and listen to what your body needs most right now.

What are your favorite immune-supporting herbs or rituals this time of year? Mine is the Elderberry Tincture on Femologist! Link in bio.

As the seasons shift, it’s the perfect time to give your immune system a little extra support 🍂

These are some of my go-to supplements and herbs for immune strength and overall vitality — especially during times of stress, travel, or seasonal change.

Think of them as gentle allies for your body — helping lower inflammation, support detox pathways, and strengthen your natural defenses.

Remember: healing starts with awareness and consistent care, not perfection.

Always check with your practitioner before adding something new, and listen to what your body needs most right now.

What are your favorite immune-supporting herbs or rituals this time of year? Mine is the Elderberry Tincture on Femologist! Link in bio.

Healing is a journey, not a destination.

As humans, we are always growing, evolving, and changing! So if you’re in a hard chapter right now, keep turning the page. May you begin to feel more and more like your authentic self again soon!

I hope this mantra brings you peace and clarity today. 💛

Healing is a journey, not a destination.

As humans, we are always growing, evolving, and changing! So if you’re in a hard chapter right now, keep turning the page. May you begin to feel more and more like your authentic self again soon!

I hope this mantra brings you peace and clarity today. 💛

There was a time when my body was always in survival mode — holding tension, pain, and fear I couldn’t explain. I tried everything to “fix” it… but true healing didn’t begin until I learned how to listen to my body and help it feel safe again.

That’s why I created Ignite Within.

Because this somatic work — the movement, the tapping, the breath, the stillness — is what helped me heal. It taught me how to release tension I’d carried for years and open my heart to gratitude, peace, and possibility again.

This month’s class is all about that:
Releasing Tension & Surrendering into Gratitude.
A space to soften your body, calm your nervous system, and reconnect with yourself.

🌿 Ignite Within: Somatic Healing Class
🗓 Tuesday, November 11th
⏰ 7pm ET / 4pm PT
💻 Online via Zoom

If your body’s been asking for a reset, this is your invitation.

The same tools that healed me can support you too. 🤍

There was a time when my body was always in survival mode — holding tension, pain, and fear I couldn’t explain. I tried everything to “fix” it… but true healing didn’t begin until I learned how to listen to my body and help it feel safe again.

That’s why I created Ignite Within.

Because this somatic work — the movement, the tapping, the breath, the stillness — is what helped me heal. It taught me how to release tension I’d carried for years and open my heart to gratitude, peace, and possibility again.

This month’s class is all about that:
Releasing Tension & Surrendering into Gratitude.
A space to soften your body, calm your nervous system, and reconnect with yourself.

🌿 Ignite Within: Somatic Healing Class
🗓 Tuesday, November 11th
⏰ 7pm ET / 4pm PT
💻 Online via Zoom

If your body’s been asking for a reset, this is your invitation.

The same tools that healed me can support you too. 🤍

✨ Next Ignite Within class is just around the corner! And this month, we’re focusing on Releasing Bodily Tension & Surrendering into Gratitude.

So many of us hold on to stress, emotions, old stories, and expectations. Our bodies tighten, our breath shortens, and we forget how to truly exhale.

This class is your invitation to soften.
To let your body unwind what it’s been carrying.
To move, tap, and breathe your way back into safety and ease. Through guided EFT Tapping, Somatic movements, Meditation, and journaling prompts.

As we release what’s heavy, gratitude naturally rises — not as something we force, but as something that flows through an open heart.

🌿 Ignite Within: Monthly Healing Circle
🗓 Tuesday, November 11th
⏰ 7pm ET / 4pm PT
💻 Online via Zoom

Come join us in this safe, supportive space to reconnect with your body, reset your nervous system, and step into the calm that’s been waiting underneath the tension.

Link in bio to save your spot 🤍.

#releasetension #somatichealing #efttapping #meditation #nervoussystemregulation #innerhealing #healingjourney #chronicillness #mcas

✨ Next Ignite Within class is just around the corner! And this month, we’re focusing on Releasing Bodily Tension & Surrendering into Gratitude.

So many of us hold on to stress, emotions, old stories, and expectations. Our bodies tighten, our breath shortens, and we forget how to truly exhale.

This class is your invitation to soften.
To let your body unwind what it’s been carrying.
To move, tap, and breathe your way back into safety and ease. Through guided EFT Tapping, Somatic movements, Meditation, and journaling prompts.

As we release what’s heavy, gratitude naturally rises — not as something we force, but as something that flows through an open heart.

🌿 Ignite Within: Monthly Healing Circle
🗓 Tuesday, November 11th
⏰ 7pm ET / 4pm PT
💻 Online via Zoom

Come join us in this safe, supportive space to reconnect with your body, reset your nervous system, and step into the calm that’s been waiting underneath the tension.

Link in bio to save your spot 🤍.

#releasetension #somatichealing #efttapping #meditation #nervoussystemregulation #innerhealing #healingjourney #chronicillness #mcas

Feeling Anxious? Try this 👇

1. Stop - Notice the anxiety, it’s ok for it to be there.
2. Breathe - Breathe in for 4 out for 6. This breathing pattern helps to activate the parasympathetic state.
3. Safety - Find safety in your body and in your environment.
4. Hum - Humming activates the Vagus Nerve! Hum your favorite song or happy birthday if you can’t think of anything.
5. Move - Bounce and move your body! Somatically, anxiety is a trapped emotion that wants to be released. Listen to what it wants and move accordingly.
6. Gratitude - List 3 things you’re grateful for. Gratitude trumps anxiety every single time.

Did you like this routine? Ready to dive deeper into somatic healing? Come join Ignite Within: Monthly Inner Circle to learn more of these healing tools! Link in bio.

#somaticexperiencing #anxietyrelieftips #anxietysupport #innerhealing #nervoussystemregulation #mindsetshifts #chronicillness #invisibleillnesswarrior

Feeling Anxious? Try this 👇

1. Stop - Notice the anxiety, it’s ok for it to be there.
2. Breathe - Breathe in for 4 out for 6. This breathing pattern helps to activate the parasympathetic state.
3. Safety - Find safety in your body and in your environment.
4. Hum - Humming activates the Vagus Nerve! Hum your favorite song or happy birthday if you can’t think of anything.
5. Move - Bounce and move your body! Somatically, anxiety is a trapped emotion that wants to be released. Listen to what it wants and move accordingly.
6. Gratitude - List 3 things you’re grateful for. Gratitude trumps anxiety every single time.

Did you like this routine? Ready to dive deeper into somatic healing? Come join Ignite Within: Monthly Inner Circle to learn more of these healing tools! Link in bio.

#somaticexperiencing #anxietyrelieftips #anxietysupport #innerhealing #nervoussystemregulation #mindsetshifts #chronicillness #invisibleillnesswarrior

Feeling stressed? Try this:

🧘‍♀️ Legs up the wall
🤍 Somatic hug
🎶 Hum your favorite song

This combo helps calm your nervous system and lower cortisol — a simple way to shift out of stress and back into safety.

#nervoussystemregulation #somatichealing #stressrelief #mindbodyhealing

Feeling stressed? Try this:

🧘‍♀️ Legs up the wall
🤍 Somatic hug
🎶 Hum your favorite song

This combo helps calm your nervous system and lower cortisol — a simple way to shift out of stress and back into safety.

#nervoussystemregulation #somatichealing #stressrelief #mindbodyhealing

November’s Ignite Within is all about Releasing Bodily Tension & Surrendering into Gratitude — a perfect reset before the holiday season. 🍂

If your body’s been holding stress, tightness, or emotional weight, this class will guide you back into flow through gentle somatic movement, EFT tapping, and guided meditation.

🗓 Tuesday, November 11th
⏰ 7pm EST / 4pm PST
💻 Online via Zoom
💫 Cost: $30 (or $75 for 3-class package)

You don’t have to navigate healing alone. Ignite Within is your space to reconnect with yourself, release what no longer serves you, and step back into your power — supported by community.

Spots are limited to keep the space intimate. Reserve yours through the link in my bio.

#innerhealing #somatichealing #somaticexperiencing #efttapping #meditation #groupclass #mindsetshifts #releasetension #chronicillness #invisibleillnesses #mcas #lymedisease #moldtoxicity #nervoussystemregulation

November’s Ignite Within is all about Releasing Bodily Tension & Surrendering into Gratitude — a perfect reset before the holiday season. 🍂

If your body’s been holding stress, tightness, or emotional weight, this class will guide you back into flow through gentle somatic movement, EFT tapping, and guided meditation.

🗓 Tuesday, November 11th
⏰ 7pm EST / 4pm PST
💻 Online via Zoom
💫 Cost: $30 (or $75 for 3-class package)

You don’t have to navigate healing alone. Ignite Within is your space to reconnect with yourself, release what no longer serves you, and step back into your power — supported by community.

Spots are limited to keep the space intimate. Reserve yours through the link in my bio.

#innerhealing #somatichealing #somaticexperiencing #efttapping #meditation #groupclass #mindsetshifts #releasetension #chronicillness #invisibleillnesses #mcas #lymedisease #moldtoxicity #nervoussystemregulation

✨ Next Ignite Within class is in 3 weeks!

This month’s theme is all about Releasing Bodily Tension & Surrendering into Gratitude — a perfect reset before the holiday season. 🍂

If your body’s been holding stress, tightness, or emotional weight, this class will guide you back into flow through gentle somatic movement, EFT tapping, and guided meditation.

🗓 Tuesday, November 11th
⏰ 7pm EST / 4pm PST
💻 Online via Zoom
💫 Cost: $30 (or $75 for 3-class package)

You don’t have to navigate healing alone. Ignite Within is your space to reconnect with yourself, release what no longer serves you, and step back into your power — supported by community.

Spots are limited to keep the space intimate. Reserve yours through the link in bio.

✨ Next Ignite Within class is in 3 weeks!

This month’s theme is all about Releasing Bodily Tension & Surrendering into Gratitude — a perfect reset before the holiday season. 🍂

If your body’s been holding stress, tightness, or emotional weight, this class will guide you back into flow through gentle somatic movement, EFT tapping, and guided meditation.

🗓 Tuesday, November 11th
⏰ 7pm EST / 4pm PST
💻 Online via Zoom
💫 Cost: $30 (or $75 for 3-class package)

You don’t have to navigate healing alone. Ignite Within is your space to reconnect with yourself, release what no longer serves you, and step back into your power — supported by community.

Spots are limited to keep the space intimate. Reserve yours through the link in bio.

So many of us wait to feel ready before we make a change, but healing doesn’t work that way.

The truth is, we start to feel different because we take action. Because we choose to move, breathe, speak, and show up for ourselves in new ways — even when it’s uncomfortable.

Every small, brave step you take is building your self-confidence and rewiring your nervous system to trust safety, possibility, and growth again. 💛

So many of us wait to feel ready before we make a change, but healing doesn’t work that way.

The truth is, we start to feel different because we take action. Because we choose to move, breathe, speak, and show up for ourselves in new ways — even when it’s uncomfortable.

Every small, brave step you take is building your self-confidence and rewiring your nervous system to trust safety, possibility, and growth again. 💛

Fall is the perfect time to nourish your gut with grounding, seasonal foods. 🍠🥕🥣

As the weather cools, your body naturally craves warmth and comfort—think soups, stews, and roasted root vegetables. These foods not only support digestion but also help stabilize energy and mood. By eating in tune with the season, you strengthen your gut-brain connection and give your body the nourishment it needs to feel balanced from the inside out.

Scroll through for my Top 10 Supportive Seasonal Foods!

Fall is the perfect time to nourish your gut with grounding, seasonal foods. 🍠🥕🥣

As the weather cools, your body naturally craves warmth and comfort—think soups, stews, and roasted root vegetables. These foods not only support digestion but also help stabilize energy and mood. By eating in tune with the season, you strengthen your gut-brain connection and give your body the nourishment it needs to feel balanced from the inside out.

Scroll through for my Top 10 Supportive Seasonal Foods!

The deeper I go into my healing, the more I realize everything I was searching for outside of me was already within.

You are your own medicine.
Your breath.
Your presence.
Your willingness to feel, release, and begin again.

Keep trusting that every step, even the messy ones, are guiding you closer to yourself.

The deeper I go into my healing, the more I realize everything I was searching for outside of me was already within.

You are your own medicine.
Your breath.
Your presence.
Your willingness to feel, release, and begin again.

Keep trusting that every step, even the messy ones, are guiding you closer to yourself.

✨ Healing Reminder ✨

Your nervous system learns through experience—not just words or thoughts.

Each time you try something new, allow yourself to feel joy, or step outside your comfort zone, you’re showing your body that safety and expansion are possible.
Healing happens in those small moments where your body realizes, “I’m okay here.”

Keep giving yourself those moments.

✨ Healing Reminder ✨

Your nervous system learns through experience—not just words or thoughts.

Each time you try something new, allow yourself to feel joy, or step outside your comfort zone, you’re showing your body that safety and expansion are possible.
Healing happens in those small moments where your body realizes, “I’m okay here.”

Keep giving yourself those moments.

Somatic movement has been a gentle but powerful way for me to move through anxiety—something that used to keep my body stuck in constant fight-or-flight. Through slow, mindful movement, I’ve learned to come back into my body, to listen instead of control, and to find safety within myself again. These practices help calm my nervous system, release built-up tension, and create space for the emotions anxiety often hides beneath. It’s not about fixing—it’s about softening, regulating, and remembering that peace is possible.

#somatichealing #anxietyrelief #nervoussystemregulation #emotionalrelease #mindbodyconnection #healingjourney #anxietyhealing

Somatic movement has been a gentle but powerful way for me to move through anxiety—something that used to keep my body stuck in constant fight-or-flight. Through slow, mindful movement, I’ve learned to come back into my body, to listen instead of control, and to find safety within myself again. These practices help calm my nervous system, release built-up tension, and create space for the emotions anxiety often hides beneath. It’s not about fixing—it’s about softening, regulating, and remembering that peace is possible.

#somatichealing #anxietyrelief #nervoussystemregulation #emotionalrelease #mindbodyconnection #healingjourney #anxietyhealing

Feeling anxious? Shake it out!!

Anxiety is energy — it wants to move. When we hold it in, it gets trapped in the body.

Try standing up, shaking your hands, your legs, your whole body. Let it all move through you.

Release the tension. Reset your nervous system. Come back home to yourself. 💛

#somatichealing #anxietyrelief #nervoussystemregulation #energyrelease #embodiedhealing

Feeling anxious? Shake it out!!

Anxiety is energy — it wants to move. When we hold it in, it gets trapped in the body.

Try standing up, shaking your hands, your legs, your whole body. Let it all move through you.

Release the tension. Reset your nervous system. Come back home to yourself. 💛

#somatichealing #anxietyrelief #nervoussystemregulation #energyrelease #embodiedhealing

Sometimes the hardest part of growth is the release.

But every time you let go, you make room for something more aligned to enter.

Take a deep breath, trust the process, and open your heart to receive what’s truly meant for you. 💛

Sometimes the hardest part of growth is the release.

But every time you let go, you make room for something more aligned to enter.

Take a deep breath, trust the process, and open your heart to receive what’s truly meant for you. 💛

Come tap with me. ✨ #efttapping

Come tap with me. ✨ #efttapping

As someone who healed from multiple chronic illnesses, I know this tool works. It’s helped me so much both physically and mentally! Which is why I became an EFT Practitioner to help my clients heal.

Ready to learn this tool? I created an affordable 8 video course to teach you EFT - link in bio! 💛✨

As someone who healed from multiple chronic illnesses, I know this tool works. It’s helped me so much both physically and mentally! Which is why I became an EFT Practitioner to help my clients heal.

Ready to learn this tool? I created an affordable 8 video course to teach you EFT - link in bio! 💛✨

Last night’s Ignite Within Healing Circle was such a beautiful, transformative evening 💛.

Thank you to each of you who showed up with openness, vulnerability, and trust. Reading your kind words and reflections has left me so deeply grateful. I feel so lucky to hold this space with all of you!

Last night’s Ignite Within Healing Circle was such a beautiful, transformative evening 💛.

Thank you to each of you who showed up with openness, vulnerability, and trust. Reading your kind words and reflections has left me so deeply grateful. I feel so lucky to hold this space with all of you!

Feeling drained or wired-but-tired? Your adrenals might be asking for support. 💧

An adrenal cocktail helps replenish essential minerals like sodium, potassium, and vitamin C—key for energy, hydration, and stress recovery.

Here’s a simple, refreshing mix I love:
🥥 Coconut water
🍉 Watermelon
🍋 Fresh lime
🧂A pinch of mineral salt

It’s a delicious way to rehydrate your body, nourish your nervous system, and feel balanced again from the inside out.

Feeling drained or wired-but-tired? Your adrenals might be asking for support. 💧

An adrenal cocktail helps replenish essential minerals like sodium, potassium, and vitamin C—key for energy, hydration, and stress recovery.

Here’s a simple, refreshing mix I love:
🥥 Coconut water
🍉 Watermelon
🍋 Fresh lime
🧂A pinch of mineral salt

It’s a delicious way to rehydrate your body, nourish your nervous system, and feel balanced again from the inside out.

✨ Nearly 3 years in remission!

After years of battling chronic Lyme disease, mold toxicity, MCAS, parasites, and more, I’m living proof that healing is possible. Today, I’m nearly 3 years in remission, and every day I feel grateful for the health and happiness I once thought I’d lost.

Through determination, the right guidance, and a holistic approach, I reclaimed my life—and now I’m passionate about helping others do the same. With Ignite Coaching with Christa, I offer tools, support, and compassionate guidance to help you heal from the inside out.

If you’re ready to step into your own healing and create a vibrant, joyful life, I’m here to walk beside you every step of the way.

Healing isn’t just a dream—it’s possible for you too.
Message me or book a discovery call through the link in my bio to begin your journey.

#healingjourney #lymedisease #mcas #holistichealth #healthcoach

✨ Nearly 3 years in remission!

After years of battling chronic Lyme disease, mold toxicity, MCAS, parasites, and more, I’m living proof that healing is possible. Today, I’m nearly 3 years in remission, and every day I feel grateful for the health and happiness I once thought I’d lost.

Through determination, the right guidance, and a holistic approach, I reclaimed my life—and now I’m passionate about helping others do the same. With Ignite Coaching with Christa, I offer tools, support, and compassionate guidance to help you heal from the inside out.

If you’re ready to step into your own healing and create a vibrant, joyful life, I’m here to walk beside you every step of the way.

Healing isn’t just a dream—it’s possible for you too.
Message me or book a discovery call through the link in my bio to begin your journey.

#healingjourney #lymedisease #mcas #holistichealth #healthcoach

I created Ignite Within because I know what it’s like to do everything “right” physically and still feel completely STUCK. 
The supplements, the diets, the protocols…they helped, but they only got me part of the way.

True healing began when I went deeper… when I learned to release old stories from my body and found the safety to rebuild new ones! Meditation, EFT, somatics, and journaling helped me reconnect with my body and reclaim the life I thought I’d lost.

That’s what Ignite Within: Monthly Healing Circle is all about — an accessible space to connect with your body, release what no longer serves you, and step into the next chapter of your healing journey.

Our first class is just a few days away! Tuesday, October 7th at 7pm EST.

I’ve kept this class at just $30 so it’s an accessible space for anyone ready to do this work. Enrollment closes Monday!

#healingjourney #somatichealing #nervoussystemregulation #mindbodyconnection #chronicillnessrecovery

I created Ignite Within because I know what it’s like to do everything “right” physically and still feel completely STUCK. 
The supplements, the diets, the protocols…they helped, but they only got me part of the way.

True healing began when I went deeper… when I learned to release old stories from my body and found the safety to rebuild new ones! Meditation, EFT, somatics, and journaling helped me reconnect with my body and reclaim the life I thought I’d lost.

That’s what Ignite Within: Monthly Healing Circle is all about — an accessible space to connect with your body, release what no longer serves you, and step into the next chapter of your healing journey.

Our first class is just a few days away! Tuesday, October 7th at 7pm EST.

I’ve kept this class at just $30 so it’s an accessible space for anyone ready to do this work. Enrollment closes Monday!

#healingjourney #somatichealing #nervoussystemregulation #mindbodyconnection #chronicillnessrecovery

✨ Doing the inner work didn’t just shift my mindset—it helped me reset my nervous system, release the old patterns that were keeping me stuck, and step into a new way of living.

For years, I thought healing was only about physical protocols, but true transformation came when I addressed the stories, emotions, and stress my body was holding onto.

That’s why I created Ignite Within, my group somatic class—so you can experience this same freedom for yourself. In this safe, supportive space, we’ll release old narratives, regulate the nervous system, and plant new pathways for growth, joy, and resilience.
🌿 Join us Tuesday, October 7th at 7pm EST
🌿 Only $30—bring a friend and heal together
🌿 Link to sign up is in my bio (limited spots left!)
Healing isn’t something you have to do alone. Let’s walk this journey together.

#healingjourney #chronicillnessrecovery #somatichealing #mindbodyconnection #nervoussystemregulation

✨ Doing the inner work didn’t just shift my mindset—it helped me reset my nervous system, release the old patterns that were keeping me stuck, and step into a new way of living.

For years, I thought healing was only about physical protocols, but true transformation came when I addressed the stories, emotions, and stress my body was holding onto.

That’s why I created Ignite Within, my group somatic class—so you can experience this same freedom for yourself. In this safe, supportive space, we’ll release old narratives, regulate the nervous system, and plant new pathways for growth, joy, and resilience.
🌿 Join us Tuesday, October 7th at 7pm EST
🌿 Only $30—bring a friend and heal together
🌿 Link to sign up is in my bio (limited spots left!)
Healing isn’t something you have to do alone. Let’s walk this journey together.

#healingjourney #chronicillnessrecovery #somatichealing #mindbodyconnection #nervoussystemregulation

Why does the brain cling to old stories? 👇
 Because the brain is wired for safety, not happiness. It will always choose what’s familiar, even if it’s not what’s best.

Those old stories become default programs that run in the background of our lives until we finally pause, notice them, and choose something new. And here’s the thing: these stories don’t just live in your mind—they’re stored in your body too.

But the good news? You can rewrite them.

In October’s Ignite Within Class, we’ll explore how to release the old narratives that keep you stuck and begin planting new ones that bring freedom, joy, and expansion. You don’t have to do this alone—healing happens more powerfully in community.

✨ Only a few spots left for October! ✨ Sign up through the link in my bio!

“Healing is hard, but you don’t have to heal alone.”

#healingjourney #nervoussystemregulation #somatichealing #mindbodyconnection #innerwork

Why does the brain cling to old stories? 👇
 Because the brain is wired for safety, not happiness. It will always choose what’s familiar, even if it’s not what’s best.

Those old stories become default programs that run in the background of our lives until we finally pause, notice them, and choose something new. And here’s the thing: these stories don’t just live in your mind—they’re stored in your body too.

But the good news? You can rewrite them.

In October’s Ignite Within Class, we’ll explore how to release the old narratives that keep you stuck and begin planting new ones that bring freedom, joy, and expansion. You don’t have to do this alone—healing happens more powerfully in community.

✨ Only a few spots left for October! ✨ Sign up through the link in my bio!

“Healing is hard, but you don’t have to heal alone.”

#healingjourney #nervoussystemregulation #somatichealing #mindbodyconnection #innerwork

Shame cannot survive empathy.

When we share our story with someone who truly listens, with empathy and understanding, something powerful happens: shame begins to dissolve.

So many of us carry old narratives that keep us feeling small, broken, or “not enough.” But healing begins the moment we speak our truth in a space where it’s met with compassion instead of judgment.

This is the power of being seen, heard, and understood.

#healingjourney #somatichealing #nervoussystemregulation #mindbodyconnection #selfhealers #emotionalhealing

Shame cannot survive empathy.

When we share our story with someone who truly listens, with empathy and understanding, something powerful happens: shame begins to dissolve.

So many of us carry old narratives that keep us feeling small, broken, or “not enough.” But healing begins the moment we speak our truth in a space where it’s met with compassion instead of judgment.

This is the power of being seen, heard, and understood.

#healingjourney #somatichealing #nervoussystemregulation #mindbodyconnection #selfhealers #emotionalhealing

✨ You are not defined by your past stories, and you have the power to rewrite them.

Doing the inner work helped me reset my nervous system and finally release the narratives that were keeping me stuck. That’s why I created Ignite Within, my group somatic class, so you can experience that same freedom and transformation.

This month’s class is all about letting go of the past stories that no longer serve you and stepping into a new one written from a place of safety, peace, and possibility. 💛

Join us Tuesday, October 7th at 7pm EST. $30. Come bring a friend and heal together. Link to sign up is in my bio. Only a few spots left!

#healingjourney #chronicillnessrecovery #somatichealing #mindbodyconnection #nervoussystemregulation

✨ You are not defined by your past stories, and you have the power to rewrite them.

Doing the inner work helped me reset my nervous system and finally release the narratives that were keeping me stuck. That’s why I created Ignite Within, my group somatic class, so you can experience that same freedom and transformation.

This month’s class is all about letting go of the past stories that no longer serve you and stepping into a new one written from a place of safety, peace, and possibility. 💛

Join us Tuesday, October 7th at 7pm EST. $30. Come bring a friend and heal together. Link to sign up is in my bio. Only a few spots left!

#healingjourney #chronicillnessrecovery #somatichealing #mindbodyconnection #nervoussystemregulation

Somatic movements help reset the nervous system and release trapped emotions by engaging the body in mindful movement. These practices activate the parasympathetic nervous system, promoting relaxation and emotional release, while also helping to process stored stress and trauma. Through conscious movement, we create space for healing and emotional balance.

#somatichealing #nervoussystemreset #emotionalrelease #traumahealing #mindfulmovement #SelfCare #healingjourney #bodymindconnection

Somatic movements help reset the nervous system and release trapped emotions by engaging the body in mindful movement. These practices activate the parasympathetic nervous system, promoting relaxation and emotional release, while also helping to process stored stress and trauma. Through conscious movement, we create space for healing and emotional balance.

#somatichealing #nervoussystemreset #emotionalrelease #traumahealing #mindfulmovement #SelfCare #healingjourney #bodymindconnection

So many of us go through life feeling unsafe in our own bodies. Carrying stress, trauma, and old stories that keep us stuck in survival mode.

Ignite Within was created for those who are ready to come back home to themselves.
In this group somatic class, you’ll learn tools to:
✨ Regulate your nervous system
✨ Release stored tension and stress
✨ Reconnect with your body through somatics, EFT, and meditation
✨ Cultivate safety, calm, and presence from the inside out

Our next class is October 7th at 4pm PST / 7pm EST.
Class rate: $30 (link in bio to sign up).

If you’ve been craving a safe space to land, to breathe, and to finally feel at home in your own body again, this circle is for you.

#somatichealing #nervoussystemregulation #healingjourney #mindbodyconnection #selfhealers #emotionalhealing #innerpeacejourney

So many of us go through life feeling unsafe in our own bodies. Carrying stress, trauma, and old stories that keep us stuck in survival mode.

Ignite Within was created for those who are ready to come back home to themselves.
In this group somatic class, you’ll learn tools to:
✨ Regulate your nervous system
✨ Release stored tension and stress
✨ Reconnect with your body through somatics, EFT, and meditation
✨ Cultivate safety, calm, and presence from the inside out

Our next class is October 7th at 4pm PST / 7pm EST.
Class rate: $30 (link in bio to sign up).

If you’ve been craving a safe space to land, to breathe, and to finally feel at home in your own body again, this circle is for you.

#somatichealing #nervoussystemregulation #healingjourney #mindbodyconnection #selfhealers #emotionalhealing #innerpeacejourney

This is the paradox of healing. Even when peace, joy, or ease is available, our nervous system will cling to what’s familiar, because it feels safer than the unknown!

In my own journey, after decades of being sick, my nervous system started to associate symptoms as being normal. But the good news? You can retrain your body and mind to feel safe again! By retraining it to find calm, joy, and connection.

That’s exactly what we practice inside Ignite Within, my group somatic class. Through EFT, meditation, somatic practices, and nervous system tools, you’ll learn how to shift out of survival mode and into present moment, and release what’s no longer serving you.

Next class: October 7th, 4pm PST / 7pm EST
Class rate: $30 (link in bio to sign up)

Your nervous system can relearn how to find home in your body again. 💛

#somatichealing #nervoussystemregulation #innerpeacejourney #efttapping #mindbodyhealing #traumarecovery #mindbodyconnection

This is the paradox of healing. Even when peace, joy, or ease is available, our nervous system will cling to what’s familiar, because it feels safer than the unknown!

In my own journey, after decades of being sick, my nervous system started to associate symptoms as being normal. But the good news? You can retrain your body and mind to feel safe again! By retraining it to find calm, joy, and connection.

That’s exactly what we practice inside Ignite Within, my group somatic class. Through EFT, meditation, somatic practices, and nervous system tools, you’ll learn how to shift out of survival mode and into present moment, and release what’s no longer serving you.

Next class: October 7th, 4pm PST / 7pm EST
Class rate: $30 (link in bio to sign up)

Your nervous system can relearn how to find home in your body again. 💛

#somatichealing #nervoussystemregulation #innerpeacejourney #efttapping #mindbodyhealing #traumarecovery #mindbodyconnection

Exactly 5 years ago today, I ended up in the ER because a tapeworm tried to kill me. My journey had been nothing short of both horrific and miraculous, and I can tell you full heartedly that healing from chronic illness started when I turned inward.

Doing the inner work helped me reset my nervous system and release what was keeping me stuck. That’s why I created Ignite Within, my group somatic class—so you can experience the same transformation.

Join us Tuesday, October 7th at 7pm EST. $30. Come bring a friend and heal together. Link to sign up is in my bio.

#healingjourney #chronicillnessrecovery #somatichealing #mindbodyconnection #nervoussystemregulation

Exactly 5 years ago today, I ended up in the ER because a tapeworm tried to kill me. My journey had been nothing short of both horrific and miraculous, and I can tell you full heartedly that healing from chronic illness started when I turned inward.

Doing the inner work helped me reset my nervous system and release what was keeping me stuck. That’s why I created Ignite Within, my group somatic class—so you can experience the same transformation.

Join us Tuesday, October 7th at 7pm EST. $30. Come bring a friend and heal together. Link to sign up is in my bio.

#healingjourney #chronicillnessrecovery #somatichealing #mindbodyconnection #nervoussystemregulation

When you choose to pause, breathe, release, and tend to your inner world, you’re not just shifting yourself. You’re shifting how you show up in your relationships, your work, your community, and the world!

Healing is never just about you. It’s the ripple effect of presence, peace, and love flowing outward that touches everyone and everything.

What ripple are you ready to create today?

#somatichealing #healingjourney #nervoussystemregulation #mindbodyconnection #innerpeacejourney #selfhealers #emotionalhealing

When you choose to pause, breathe, release, and tend to your inner world, you’re not just shifting yourself. You’re shifting how you show up in your relationships, your work, your community, and the world!

Healing is never just about you. It’s the ripple effect of presence, peace, and love flowing outward that touches everyone and everything.

What ripple are you ready to create today?

#somatichealing #healingjourney #nervoussystemregulation #mindbodyconnection #innerpeacejourney #selfhealers #emotionalhealing

EFT tapping is a powerful tool to calm your nervous system, release old stories, and remind your body that you are safe, worthy, and deeply loved. 💖✨ This sequence will help you shift out of self-doubt and back into your power.
✨ Tap along with me + save this for when you need the reminder.

#efttapping #healingjourney #selflovepractice #mindbodyconnection #emotionalhealing

EFT tapping is a powerful tool to calm your nervous system, release old stories, and remind your body that you are safe, worthy, and deeply loved. 💖✨ This sequence will help you shift out of self-doubt and back into your power.
✨ Tap along with me + save this for when you need the reminder.

#efttapping #healingjourney #selflovepractice #mindbodyconnection #emotionalhealing

So often we’re caught up in the past or worried about the future—and we miss the only place true peace lives: the present moment. ✨

Finding presence isn’t always easy, but it is possible when we learn how to slow down, connect with our body, and regulate our nervous system.

That’s exactly what we’ll do inside Ignite Within, my group somatic class designed to help you:

🌿 Release stress and stored tension
🌿 Reconnect to your body through somatic movement & meditation
🌿 Practice powerful inner healing tools like EFT, Somatics, and breathwork
🌿 Feel supported in a safe, compassionate space with others on the same journey

✨ Our next class is October 7th at 4pm PST / 7pm EST ✨
Class rate: $30
(Link in bio to sign up!)

If you’ve been craving more calm, connection, and healing from within—this space is for you. 💫
#somatichealing #nervoussystemregulation #innerpeacejourney #efttapping #mindbodyhealing #traumarecovery #mindbodyconnection

So often we’re caught up in the past or worried about the future—and we miss the only place true peace lives: the present moment. ✨

Finding presence isn’t always easy, but it is possible when we learn how to slow down, connect with our body, and regulate our nervous system.

That’s exactly what we’ll do inside Ignite Within, my group somatic class designed to help you:

🌿 Release stress and stored tension
🌿 Reconnect to your body through somatic movement & meditation
🌿 Practice powerful inner healing tools like EFT, Somatics, and breathwork
🌿 Feel supported in a safe, compassionate space with others on the same journey

✨ Our next class is October 7th at 4pm PST / 7pm EST ✨
Class rate: $30
(Link in bio to sign up!)

If you’ve been craving more calm, connection, and healing from within—this space is for you. 💫
#somatichealing #nervoussystemregulation #innerpeacejourney #efttapping #mindbodyhealing #traumarecovery #mindbodyconnection

It’s not always about big breakthroughs. It’s the tiny, consistent shifts that create the most massive change.

Every small choice to breathe deeper, rest more, or listen to your body adds up to a powerful transformation. Healing is built one step, one moment, one shift at a time. Don’t give up, Igniters! Healing is coming for you all. 💛

#healingjourney #mindbodyconnection #selfhealers #nervoussystemhealing #tinyshiftsbigchanges

It’s not always about big breakthroughs. It’s the tiny, consistent shifts that create the most massive change.

Every small choice to breathe deeper, rest more, or listen to your body adds up to a powerful transformation. Healing is built one step, one moment, one shift at a time. Don’t give up, Igniters! Healing is coming for you all. 💛

#healingjourney #mindbodyconnection #selfhealers #nervoussystemhealing #tinyshiftsbigchanges

The theme for October’s class is “Letting Go of Old Narratives & Rewriting Your Story”.

In this class you’ll be guided through:
✨Journaling prompts
✨EFT Tapping
✨Somatics
✨Meditation
✨Group Q & A.

Join us for a 75-minute group somatic class held in a safe, online space. Each month, we’ll explore specific nervous system regulation practices like meditation, EFT tapping, and gentle somatic movement, combined with reflective journaling prompts to help shift deeper emotional patterns. This is a space where you don’t have to do it alone—where your experience is honored, and your healing is supported. Come as you are, and leave feeling more grounded, more connected, and more empowered to move forward.

Our first session is Tuesday, October 7th at 4pm PST / 7pm EST.

Sign up via the link in my bio! DM me with any questions. Limited spaces available, so make sure to secure your spot soon.

#innerhealing #healingjourney #healwithin #groupclass #somatichealing #mindsetcoach #healthcoach

The theme for October’s class is “Letting Go of Old Narratives & Rewriting Your Story”.

In this class you’ll be guided through:
✨Journaling prompts
✨EFT Tapping
✨Somatics
✨Meditation
✨Group Q & A.

Join us for a 75-minute group somatic class held in a safe, online space. Each month, we’ll explore specific nervous system regulation practices like meditation, EFT tapping, and gentle somatic movement, combined with reflective journaling prompts to help shift deeper emotional patterns. This is a space where you don’t have to do it alone—where your experience is honored, and your healing is supported. Come as you are, and leave feeling more grounded, more connected, and more empowered to move forward.

Our first session is Tuesday, October 7th at 4pm PST / 7pm EST.

Sign up via the link in my bio! DM me with any questions. Limited spaces available, so make sure to secure your spot soon.

#innerhealing #healingjourney #healwithin #groupclass #somatichealing #mindsetcoach #healthcoach

What if your journal could help you heal your body? ✨

Somatic journaling is more than words on a page, it’s a way to connect with your body, release what’s been stored, and open space for deep healing.

Inside my new group coaching, Ignite Within, we’ll be diving even deeper into practices like this—combining somatic tools, journaling, and guided healing work to support your transformation.

#somatichealing #journalprompts #healingjourney #healwithin #ignitewithin

What if your journal could help you heal your body? ✨

Somatic journaling is more than words on a page, it’s a way to connect with your body, release what’s been stored, and open space for deep healing.

Inside my new group coaching, Ignite Within, we’ll be diving even deeper into practices like this—combining somatic tools, journaling, and guided healing work to support your transformation.

#somatichealing #journalprompts #healingjourney #healwithin #ignitewithin

ANNOUNCEMENT: New Somatic Group Sessions! ✨

Ignite Within is an online healing space, where people come together to experience inner healing and transformation. It’s for those ready to move beyond chronic symptoms, overwhelm, and old patterns all while stepping into their own power in the safety of a like-minded community.

Join us for a 75-minute group somatic class held in a safe, online space. Each month, we’ll explore specific nervous system regulation practices like meditation, EFT tapping, and gentle somatic movement, combined with reflective journaling prompts to help shift deeper emotional patterns. This is a space where you don’t have to do it alone—where your experience is honored, and your healing is supported. Come as you are, and leave feeling more grounded, more connected, and more empowered to move forward.

Our first session is Tuesday, October 7th at 4pm PST / 7pm EST.

The theme for October’s class is “Letting Go of Old Narratives & Rewriting Your Story”.

In this class you’ll be guided through:
Journaling prompts
EFT Tapping
Somatics
Meditation
Group Q & A.

Sign up via the link in my bio! DM me with any questions. Limited spaces available, so make sure to secure your spot soon

#somatichealing #groupclass #healingjourney #efttapping #meditation #innerhealing #chronicillness

ANNOUNCEMENT: New Somatic Group Sessions! ✨

Ignite Within is an online healing space, where people come together to experience inner healing and transformation. It’s for those ready to move beyond chronic symptoms, overwhelm, and old patterns all while stepping into their own power in the safety of a like-minded community.

Join us for a 75-minute group somatic class held in a safe, online space. Each month, we’ll explore specific nervous system regulation practices like meditation, EFT tapping, and gentle somatic movement, combined with reflective journaling prompts to help shift deeper emotional patterns. This is a space where you don’t have to do it alone—where your experience is honored, and your healing is supported. Come as you are, and leave feeling more grounded, more connected, and more empowered to move forward.

Our first session is Tuesday, October 7th at 4pm PST / 7pm EST.

The theme for October’s class is “Letting Go of Old Narratives & Rewriting Your Story”.

In this class you’ll be guided through:
Journaling prompts
EFT Tapping
Somatics
Meditation
Group Q & A.

Sign up via the link in my bio! DM me with any questions. Limited spaces available, so make sure to secure your spot soon

#somatichealing #groupclass #healingjourney #efttapping #meditation #innerhealing #chronicillness

We’re leaving behind the era of being ‘so strong’ just to survive. Together, we’re stepping into our so safe & so loved era—where healing, inspiration, and connection guide us forward.

#healingjourney #selflovecommunity #traumarecovery #inspirationdaily #collectivehealing

We’re leaving behind the era of being ‘so strong’ just to survive. Together, we’re stepping into our so safe & so loved era—where healing, inspiration, and connection guide us forward.

#healingjourney #selflovecommunity #traumarecovery #inspirationdaily #collectivehealing

✨ Why I Love Castor Oil Packs ✨

Castor oil packs have been a total game-changer for me and my clients! They can help:

💛 Support your liver and lymphatic system
💛 Reduce bloating and inflammation
💛 Soothe digestion
💛 Balance hormones naturally
💛 Promote deep relaxation

I put together a simple, step-by-step guide so you can start using castor oil packs at home with confidence. Scroll through this post to learn exactly how to do it and save it for later!

And there’s a link in my bio to the Femologist website where I buy my favorite Castor Oil Packs!

What do YOU love most about Castor Oil Packs? For me, it’s been regulating bowel movements, detoxing my liver, and seeing clearer skin!

#castoroil #castoroilpack #detoxing #holistichealth #healthcoach

✨ Why I Love Castor Oil Packs ✨

Castor oil packs have been a total game-changer for me and my clients! They can help:

💛 Support your liver and lymphatic system
💛 Reduce bloating and inflammation
💛 Soothe digestion
💛 Balance hormones naturally
💛 Promote deep relaxation

I put together a simple, step-by-step guide so you can start using castor oil packs at home with confidence. Scroll through this post to learn exactly how to do it and save it for later!

And there’s a link in my bio to the Femologist website where I buy my favorite Castor Oil Packs!

What do YOU love most about Castor Oil Packs? For me, it’s been regulating bowel movements, detoxing my liver, and seeing clearer skin!

#castoroil #castoroilpack #detoxing #holistichealth #healthcoach

👏 I’m clapping for every single warrior out there fighting for their health.

For every one of you who’s been gaslit, dismissed, and denied by a system that should’ve helped you.

It took me 10 years and over 20 doctors to finally get the correct diagnosis. And in the end, I had to become my own healer. I found the tools, rebuilt my body, and reclaimed my life.

If you’re like me, if you’ve had to fight for your answers, if you’re showing up for yourself every single day, I’m so proud of you. You are proof of what’s possible.

Keep going, warrior. You’re not alone. 💚 #lymedisease #healingjourney #healingispossible

👏 I’m clapping for every single warrior out there fighting for their health.

For every one of you who’s been gaslit, dismissed, and denied by a system that should’ve helped you.

It took me 10 years and over 20 doctors to finally get the correct diagnosis. And in the end, I had to become my own healer. I found the tools, rebuilt my body, and reclaimed my life.

If you’re like me, if you’ve had to fight for your answers, if you’re showing up for yourself every single day, I’m so proud of you. You are proof of what’s possible.

Keep going, warrior. You’re not alone. 💚 #lymedisease #healingjourney #healingispossible

If you’ve been searching for answers and feeling unheard, this is for you! 👇

When I was battling chronic illness, I felt overwhelmed, stuck, and unsure of what my body truly needed to heal. It took years of trial, error, and learning to find the tools that finally helped me rebuild my health. Now, I’m honored to help others do the same, without all the confusion and burnout I went through.

That’s why I created my 3-Month Foundational Health Program! A guided experience where I walk alongside you, helping you:

💛 Rebuild your body’s foundations for long-term healing
💛 Learn to tune into your body’s needs with confidence
💛 Heal emotionally and learn brain retraining

This isn’t just a program, it’s a way to reclaim your health, trust your body, and feel empowered in your healing journey. I deeply believe in your body’s ability to heal, and I’d be honored to show you the way!

If you’ve been searching for answers and are ready for real support, message me or book a free discovery call (link in bio). Let’s create a path forward together.

#healingispossible #chronicillness #mcas #lymedisease #moldtoxicity #healthcoach

If you’ve been searching for answers and feeling unheard, this is for you! 👇

When I was battling chronic illness, I felt overwhelmed, stuck, and unsure of what my body truly needed to heal. It took years of trial, error, and learning to find the tools that finally helped me rebuild my health. Now, I’m honored to help others do the same, without all the confusion and burnout I went through.

That’s why I created my 3-Month Foundational Health Program! A guided experience where I walk alongside you, helping you:

💛 Rebuild your body’s foundations for long-term healing
💛 Learn to tune into your body’s needs with confidence
💛 Heal emotionally and learn brain retraining

This isn’t just a program, it’s a way to reclaim your health, trust your body, and feel empowered in your healing journey. I deeply believe in your body’s ability to heal, and I’d be honored to show you the way!

If you’ve been searching for answers and are ready for real support, message me or book a free discovery call (link in bio). Let’s create a path forward together.

#healingispossible #chronicillness #mcas #lymedisease #moldtoxicity #healthcoach

Feeling so grateful and deeply proud of Tori for sharing such an amazing testimonial about her journey through my Foundational Health Program. 🧡

Watching her commit to her healing, find real relief from MCAS symptoms, step into new confidence, and experience so much inner growth has been such an honor. Her courage and dedication to her healing are truly inspiring, and I couldn’t be prouder of the transformation she’s created for herself.

Helping clients like Tori find healing and confidence is exactly why I do what I do. If you’ve been curious about working with me, I’d love to support you on your own journey too! Send me a message or sign up for a free discovery call through the link in my bio.

#clienttestimonial #healingjourney #mcas #healthcoach

Feeling so grateful and deeply proud of Tori for sharing such an amazing testimonial about her journey through my Foundational Health Program. 🧡

Watching her commit to her healing, find real relief from MCAS symptoms, step into new confidence, and experience so much inner growth has been such an honor. Her courage and dedication to her healing are truly inspiring, and I couldn’t be prouder of the transformation she’s created for herself.

Helping clients like Tori find healing and confidence is exactly why I do what I do. If you’ve been curious about working with me, I’d love to support you on your own journey too! Send me a message or sign up for a free discovery call through the link in my bio.

#clienttestimonial #healingjourney #mcas #healthcoach

Chronic illness is not the end of your story- it’s just a chapter in your book. I know because I’ve lived it. From being bedbound to becoming a best-selling author and health and life coach, my journey has taught me that struggle does not define you - it fuels you. If I can reclaim my life and purpose, you can too. The challenges you face today could be the very thing that propels you toward a future you never imagined. Keep going. Your story is far from over.

#healingjourney #mcas #lymewarrior #chronicillness #healthcoach #mindsetcoach #youcanheal

Chronic illness is not the end of your story- it’s just a chapter in your book. I know because I’ve lived it. From being bedbound to becoming a best-selling author and health and life coach, my journey has taught me that struggle does not define you - it fuels you. If I can reclaim my life and purpose, you can too. The challenges you face today could be the very thing that propels you toward a future you never imagined. Keep going. Your story is far from over.

#healingjourney #mcas #lymewarrior #chronicillness #healthcoach #mindsetcoach #youcanheal

🌕 Full Moon Feels? You’re Not Alone!

If you’ve been feeling a little off —emotional, restless, or like your energy is all over the place — the full moon might be stirring things up. It’s a powerful time that can amplify whatever’s already going on within us due to the shifts in the Earth’s energy field.

Here are my top 3 ways to stay grounded and clear during this lunar shift:

1️⃣ Get in Nature
The Earth has a natural way of calming our nervous systems and regulating our circadian rhythms. Barefoot on the grass, a walk, or just soaking up some sun can help regulate your energy.

2️⃣ Parasite Cleanse
Energetic shifts stir up more than just emotions, and are those emotions even yours?! Parasites thrive when your system is weakened, and are the most active during Full and New Moons. A gentle cleanse can help reset your body and mind.

3️⃣ Somatic Movement
Don’t just think your way through it — move! Shake, dance, stretch, breathe. Let your body express and release what words can’t.

✨ Full moons are a time of release. Trust the process and honor what’s coming up. You’ve got this.

#fullmoon #lunarcycle #somatichealing #parasitecleanse #healthcoach #nervoussystemregulation

🌕 Full Moon Feels? You’re Not Alone!

If you’ve been feeling a little off —emotional, restless, or like your energy is all over the place — the full moon might be stirring things up. It’s a powerful time that can amplify whatever’s already going on within us due to the shifts in the Earth’s energy field.

Here are my top 3 ways to stay grounded and clear during this lunar shift:

1️⃣ Get in Nature
The Earth has a natural way of calming our nervous systems and regulating our circadian rhythms. Barefoot on the grass, a walk, or just soaking up some sun can help regulate your energy.

2️⃣ Parasite Cleanse
Energetic shifts stir up more than just emotions, and are those emotions even yours?! Parasites thrive when your system is weakened, and are the most active during Full and New Moons. A gentle cleanse can help reset your body and mind.

3️⃣ Somatic Movement
Don’t just think your way through it — move! Shake, dance, stretch, breathe. Let your body express and release what words can’t.

✨ Full moons are a time of release. Trust the process and honor what’s coming up. You’ve got this.

#fullmoon #lunarcycle #somatichealing #parasitecleanse #healthcoach #nervoussystemregulation

Do you know just how important our gut health is for our immune system?👇

Emeran Mayer, who wrote the book, “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health”, says:

“The immune cells residing in your gut make up the largest component of your body’s immune system; in other words, there are more immune cells living in the wall of your gut than circulating in the blood or residing in your bone marrow.”

This is why gut healing modalities like probiotics and immunoglobulins can help boost our immune system and fight off colds/infections. This is also why it’s important to parasite cleanse, detox mold, and choose healthy, vitamin & mineral rich foods to eat!

Has addressing your gut helped your immune system? It’s certainly helped mine!

#guthealth #mindgutconnection #immunsystem #healthyliving #healthcoach

Do you know just how important our gut health is for our immune system?👇

Emeran Mayer, who wrote the book, “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health”, says:

“The immune cells residing in your gut make up the largest component of your body’s immune system; in other words, there are more immune cells living in the wall of your gut than circulating in the blood or residing in your bone marrow.”

This is why gut healing modalities like probiotics and immunoglobulins can help boost our immune system and fight off colds/infections. This is also why it’s important to parasite cleanse, detox mold, and choose healthy, vitamin & mineral rich foods to eat!

Has addressing your gut helped your immune system? It’s certainly helped mine!

#guthealth #mindgutconnection #immunsystem #healthyliving #healthcoach

What message are you sending your body today? 🥗

What many people don’t realize is that food is more than calories, it’s information. Every bite sends signals to your cells, influencing energy, mood, and overall health.

When we think of food only as numbers, calories in, calories out, we miss its deeper role in shaping our health. Food carries chemical signals that tell your body how to respond:

- Which hormones to release
- How to manage inflammation
- How your gut and brain communicate
- How your cells repair and renew

Every meal is a chance to nourish your body on a cellular level and aid in detoxification. When you start choosing foods for their quality, you’re rewriting your health story one bite at a time. Nutritionist played a huge role in my healing journey, and I know it will for you too!

#wellnessjourney #nutritiontips #holistichealth #mindfuleating #guthealth #antiinflammatory #nourishyourbody #healthyhabits #wellnesstips #healingjourney #foodismedicine

What message are you sending your body today? 🥗

What many people don’t realize is that food is more than calories, it’s information. Every bite sends signals to your cells, influencing energy, mood, and overall health.

When we think of food only as numbers, calories in, calories out, we miss its deeper role in shaping our health. Food carries chemical signals that tell your body how to respond:

- Which hormones to release
- How to manage inflammation
- How your gut and brain communicate
- How your cells repair and renew

Every meal is a chance to nourish your body on a cellular level and aid in detoxification. When you start choosing foods for their quality, you’re rewriting your health story one bite at a time. Nutritionist played a huge role in my healing journey, and I know it will for you too!

#wellnessjourney #nutritiontips #holistichealth #mindfuleating #guthealth #antiinflammatory #nourishyourbody #healthyhabits #wellnesstips #healingjourney #foodismedicine

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