

Master your Mind and Nervous System
Master Your Mind & Nervous System:
Develop a more balanced and regulated nervous system while fostering a positive mindset that empowers you to navigate the ups and downs of your healing journey with grace. This 2-month program equips you with powerful tools to access your higher, loving self and become the boss of your life—not a victim. You’ll discover how to harness your inner strength and resilience, leading to a deeper understanding of yourself and a renewed sense of purpose. Clients leave feeling more connected to both their minds and bodies, embracing a fresh perspective on the transformative power of Inner Healing.
What this Program offers:
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Somatic Exercises – Techniques to reconnect with your body and release tension
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Vagus Nerve Exercises – Tools to promote relaxation and nervous system balance
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EFT (Emotional Freedom Technique) – Tapping practices to clear emotional blocks
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Brain Retraining Parts 1 & 2 – Strategies to reshape limiting thought patterns
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Limiting Beliefs Work – Identify and transform beliefs that hold you back
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Inner Child Healing – Compassionate work to nurture and integrate your inner child
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And so much more – A holistic approach to reclaiming your power and peace
If you’re ready to step into your power and experience lasting transformation, let’s connect. I’d love to hear your story and explore how this program can support your healing journey.
What can you expect?
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A two month program that includes four 60 minute sessions.
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Chat access on our client portal to answer any questions you have between coaching sessions.
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A holistic approach that addresses the role of the mind and the nervous system when healing chronic symptoms.
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Unrivaled support from someone who has been on your journey and who still does the inner work every day!
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Weekly accountability and encouragement as learn to break negative thought patterns.
"Christa truly has that natural "it factor" and a natural gift to motivate and guide as a coach"
"She has had a tremendous role in empowering my growth and healing for which I am very grateful. I highly recommend leveraging her services for support on your journey!"
RUTH