INTRODUCING...
Master your Mind and Nervous System
You'll develop a more balanced and regulated nervous system, fostering a positive mindset that empowers you to navigate the ups and downs of your healing journey with grace. This 2 month program will equip you with tools to help you access your higher loving self, and become the boss of your life rather than a victim. You'll discover how to harness your inner strength and resilience, leading to a deeper understanding of yourself and a renewed sense of purpose. Clients leave feeling more connected to both their minds and bodies, embracing a new perspective on the transformative power of Inner Healing.
Somatic Exercises
Vagus Nerve Exercises
Brain Rewiring Part 1 & 2
Breath Work
EFT
Mindset Techniques
Limiting Beliefs
Inner Child & Parts work
...and so much more!
What can you expect?
01.
A two month program that includes four 60 minute sessions.
02.
Chat access on our client portal to answer any questions you have between coaching sessions.
03.
A holistic approach that addresses the role of the mind and the nervous system when healing chronic symptoms.
04.
Unrivaled support from someone who has been on your journey and who still does the inner work every day!
05.
Weekly accountability and encouragement as learn to break negative thought patterns.
"Christa truly has that natural "it factor" and a natural gift to motivate and guide as a coach"
"She has had a tremendous role in empowering my growth and healing for which I am very grateful. I highly recommend leveraging her services for support on your journey!"
RUTH
