Foundational Health + Happiness
Transform your health with our comprehensive 3-month program designed to build a strong foundation for your physical and emotional well-being. This isn’t just theory—it's the exact path I used to heal from chronic illness. You’ll gain practical tools to boost your energy, lower histamine levels, support detoxification, and strengthen your immune system—all while promoting a deep sense of relaxation and balance. I’ll guide you through the same healing strategies that helped me, blending science-backed approaches with nervous system support and personalized protocols tailored to your unique needs. You won’t just feel better—you’ll understand your body, feel empowered in your choices, and walk away with a plan that actually works for you.
What this Program offers:
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Drainage Pathways – Techniques to support your body’s natural detox processes
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Mold & Parasites – Strategies to identify and eliminate harmful toxins
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Sleep & Energy – Solutions for improved sleep quality and increased vitality
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Healthy Lifestyle – Guidance on nutrition and wellness practices
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Somatic Movements – Physical exercises to enhance body awareness and release tension
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Vagus Nerve Exercises – Techniques to stimulate relaxation and reduce stress
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Mindset & Brain Retraining – Tools to reshape your thoughts for mental health
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Histamine Help – Support for managing histamine intolerance and related symptoms
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And so much more – A holistic approach to wellness just for you
If you’re ready to take the next step toward healing, let’s get in touch. I’d love to learn more about your journey and see how I can support you in reclaiming your health and vitality.
What can you expect?
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A three month program that includes six 60 minute sessions.
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Chat access on our client portal to answer any questions you have between coaching sessions.
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A holistic approach that addresses the foundations of health, which is a cornerstone when healing from chronic illness.
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Unrivaled support from someone who has been on your journey and in your shoes.
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Weekly accountability and encouragement as establish new routines and healing protocols.
"Christa can tell you everything you need to know about Lyme that a doctor won't tell you."
"We all wish that after one doctor, one treatment, one healing summer, etc. we would be healed! But healing requires so much more and having someone encouraging whose been through it is priceless. I highly recommend Christa as a coach and guide in this process!"
GRACE
