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Ignite Within:
Monthly Healing Circle

December's Ignite Within Monthly Healing Circle:

Coming Home to Yourself - Finding Peace in the Pause

As the year comes to a close, this month’s circle invites you to slow down, reflect, and come home to yourself. Amid the rush of the holidays, we’ll explore the power of the pause — the simple, grounding act of stopping to breathe, listen, and reconnect with what truly matters.

Tuesday, December 9th at 4pm PT | 7pm ET
Acknowledge the emotions the holidays can bring — from gratitude to grief.
Honor grief as a reflection of love, allowing space for tenderness and release.
Discover how pausing, even briefly, can calm the nervous system and restore balance.
Soften the body through gentle somatic movement and grounding breath.
Release the weight of the year with compassion, presence, and stillness.
Step into the new season centered, renewed, and connected to your inner light.
Together, we’ll release the weight of the year with gratitude, open our hearts to hope, and carry light forward into the new season ahead — grounded, renewed, and at peace within.

About Me.

What Is Ignite Within?

Ignite Within is an online healing space, where people come together to experience inner healing and transformation. It's for those ready to move beyond chronic symptoms, overwhelm, and old patterns all while stepping into their own power in the safety of a like-minded community. There’s something deeply healing about coming together in community: the shared energy, the reminder that you’re not alone, and the way our nervous systems can co-regulate when we feel seen and supported.

This healing circle is inspired by one of the most foundational pieces of my own healing—learning how to create safety and peace within my body. Nervous system work helped me release what I’d been carrying for far too long and finally access a space where real healing could begin. I created this group experience so others can feel that same shift—held in a safe and supportive space, surrounded by community, and guided through powerful tools that bring the body and mind back into balance.

Each month, we’ll explore specific nervous system regulation practices like meditation, EFT tapping, and gentle somatic movement, combined with reflective journaling prompts to help shift deeper emotional patterns. This is a space where you don’t have to do it alone—where your experience is honored, and your healing is supported. Come as you are, and leave feeling more grounded, more connected, and more empowered to move forward.

Who Is Ignite Within For?

Ignite Within is for you if:

You’re exhausted from constantly battling symptoms, stress, or a sense of disconnection. No only are you craving relief, but you're also ready to finally feel safe in your own body again.

You're in survival mode and flares tend to pull you under. You're ready to start navigating them better, and stop bracing for the next crash. It's time to find peace in the present moment.

You’re not getting the results you want. You’ve been doing the work, but your body still isn't responding in the ways you want it to. You know something deeper needs to shift, and a new approach alongside community might just the shift you need.

You're ready to find your people because no one else really gets it. You need a space where you’re seen, supported, and understood—by people who’ve walked through the fire too.

You're ready to connect with your authentic self. You want to stop abandoning yourself in hard moments and start learning how to stay, soothe, and anchor into real inner safety.

You’re ready for a full & healthy life. You're not just chasing symptom relief—you’re chasing wholeness. You're ready to feel like yourself again: grounded, alive, connected to your truth, and free to live without fear.